Food & Health Tid Bits


  • Avocados have been shown to lower cholesterol & triglycerides
  • Saffron is shown to mitigate mild to moderate depression
  • Sea Buckthorn has been shown to lower LDL (bad cholesterol) & increase HDL (happy cholesterol)
  • Fruits & Vegetables rich in green and colors have shown to reduce cholesterol levels, blood pressure and boost the immune system.
  • Maitake mushrooms may offer positive effects on symptoms of diabetes
  • Foods rich in Zinc such as seafood and meat help improve eyesight
  • Brazil nuts are rich in selenium which are important for our thyroid gland function
  • Brewers yeast is rich in biotin and B5, helping us fight stress
  • Barley water might help fight diabetes and helps lower cholesterol and blood pressure
  • Cucurmin (active ingredient in Turmeric) helps reverse bone loss

Wellness Words


Light words to use to lift you, your clients, colleagues, friends, and family’s mood:

  • Elated
  • Strong
  • Lively
  • Generous
  • Positive
  • Vibrant
  • Happy
  • Successful
  • Laughter
  • Create
  • Amazing
  • Enjoy
  • Smile
  • Confidence

Even though these are just words, once they enter the mind it becomes a ripple effect on your mood.